Your first session is an opportunity for us to get to know each other in a confidential and supportive environment. We'll discuss your reasons for seeking support, your goals for therapy or coaching, and gather relevant background information. It's also a chance for you to ask any questions you have about the process and for Ainsley to explain how we can best work together.

Booking an appointment is easy! You can contact us directly by phone at 403 479-5574 or by email at info@4upsychology.ca. We will respond promptly to discuss your needs and schedule a confidential consultation at your convenience.

Services provided by a Registered Psychologist are often covered by extended health benefit plans. We recommend checking with your specific insurance provider to understand your coverage details. We will provide you with a detailed receipt that you can submit for reimbursement.